Fat Zombie: Day One Notes
Today I consumed:
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2½ cups of coffee with two creams each (throughout the day)
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One serving of Quaker brown sugar oatmeal
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250g of cottage cheese and two mini-oranges
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A small bag of mini-eggs
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A small Voortman cookie
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1.5L of water
- 2 glasses of red wine
- One spinach salad with a salmon filet
This really goes to show you how bad I am with my eating. And this is better than most days!
The wine was drunk because I was at a business meeting. I have no excuse for all that coffee, the mini eggs or the cookie. And I didn’t drink enough water (but I’ll have at least two more glasses before bed).
I expect that I will weight 85kg tomorrow morning. And by expect, I mean hope! There’s nowhere to go but down!
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If you learned to drink your coffee black, like a real man, your caffeine addiction would be glorious AND more or less calorie neutral.
(this is, of course, coming from someone who likely has a malignant aspar-tumor from drinking 7 diet cokes/day)
Substitute the pre-packaged X-TREME sugar oatmeal to regular oatmeal. You can add a tiny bit of brown sugar to taste. The packaged instant stuff is so sick, and full of sugar.
Also, please, ONE cookie won’t kill you.